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Training Log Archive: Rsbrun

In the 7 days ending Apr 21:

activity # timemileskm+ft
  Running6 3:14:53 21.23(9:11) 34.17(5:42)
  Cycling & Spin1 56:11 13.55(4:09) 21.81(2:35)
  Total6 4:11:04 34.78(7:13) 55.97(4:29)

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MoTuWeThFrSaSu

Sunday Apr 21 #

Running 45:50 [3] 5.02 mi (9:08 / mi)

Saturday Apr 20 #

Running (w/Meg & Greta Babyjog) 36:34 [3] 3.64 mi (10:03 / mi)

2.5 w/Meg 1 mile @ tempo added on after dropping them off.

Friday Apr 19 #

Running (Fitgers pre run) 28:15 [3] 3.15 mi (8:58 / mi)

Cycling & Spin (Single speed cx ) 56:11 [3] 13.55 mi (4:09 / mi)

Leasurly roll around soup-town

Thursday Apr 18 #

Running 29:02 [3] 3.1 mi (9:22 / mi)

Wednesday Apr 17 #

Running (VA to bridge O&B ) 28:01 [3] 3.16 mi (8:52 / mi)

Tuesday Apr 16 #

Running (VA to bridge, 5k-ish o&b) 27:11 [3] 3.16 mi (8:36 / mi)

Monday Apr 15 #

Note

Rest day, 5 days to the good for yearly avg. of 1 run/workout per day

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