Training Log Archive: Rsbrun

In the 7 days ending Apr 21, 2019:

activity

time

miles

+ft

Running

3:14:53

21.23

(9:11)

34.17

(5:42)

Cycling & Spin

56:11

13.55

(4:09)

21.81

(2:35)

Total

4:11:04

34.78

(7:13)

55.97

(4:29)

1:24

0:00

Running 45:50 [3] 5.02 mi (9:08 / mi)

Running (w/Meg & Greta Babyjog) 36:34 [3] 3.64 mi (10:03 / mi)

2.5 w/Meg 1 mile @ tempo added on after dropping them off.

Running (Fitgers pre run) 28:15 [3] 3.15 mi (8:58 / mi)

Cycling & Spin (Single speed cx ) 56:11 [3] 13.55 mi (4:09 / mi)

Leasurly roll around soup-town

Running 29:02 [3] 3.1 mi (9:22 / mi)

Running (VA to bridge O&B ) 28:01 [3] 3.16 mi (8:52 / mi)

Running (VA to bridge, 5k-ish o&b) 27:11 [3] 3.16 mi (8:36 / mi)

Note

Rest day, 5 days to the good for yearly avg. of 1 run/workout per day