Training Log Archive: Rsbrun

Running (5 mile that turned to 1/2) 2:09:45 [3] 13.29 mi (9:46 / mi)

Cycling & Spin (Ride to get car Yuc!) 26:55 [3] 5.38 mi (5:00 / mi)

Swimming (FS nonstop) 22:30 [3]

Running (2nd run after swim) 30:17 [3] 3.14 mi (9:39 / mi)

Running (Millennium trail) 26:40 [3] 3.12 mi (8:33 / mi)

Swimming (FS nonstop) 26:00 [3]

Running (VA lunch run ) 29:30 [3] 3.15 mi (9:22 / mi)

Running (NMTC Billings ) 25:42 [3] 3.1 mi (8:17 / mi)

Running (Cool down then off 4 swim) 14:12 [3] 1.24 mi (11:27 / mi)

Running (VA GC O&B ) 28:29 [3] 3.23 mi (8:49 / mi)

Running (Frrrrr'k cold wind! ) 34:45 [3] 3.87 mi (8:59 / mi)

Swimming (FS non-stop ) 29:05 [3]

Swimming (Nonstop FS) 29:25 [3]

Running 27:52 [3] 3.12 mi (8:56 / mi)