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Training Log Archive: Rsbrun

In the 7 days ending Jul 14:

activity # timemileskm+ft
  Running4 3:27:50 20.56(10:07) 33.09(6:17)
  Triathlon event or sim2 2:50:08 33.5(5:05) 53.91(3:09)
  Swimming1 14:00
  Total5 6:31:58 54.06 87.0

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MoTuWeThFrSaSu

Sunday Jul 14 #

Running (Carlton trail W/Glenn) 1:32:32 [3] 8.0 mi (11:34 / mi)

Saturday Jul 13 #

Running (Baby jogger & Oakley) 29:45 [3] 3.12 mi (9:32 / mi)

Triathlon event or sim (Timberman Tri AG 2nd) 1:13:21 [3] 14.69 mi (5:00 / mi)

Thursday Jul 11 #

Swimming (Pattison pk) 14:00 [3]

Running (VA easy run) 29:03 [3] 3.16 mi (9:12 / mi)

Running (Pattison ) 28:33 [3] 3.16 mi (9:02 / mi)

Wednesday Jul 10 #

Running 27:57 [3] 3.12 mi (8:58 / mi)

Monday Jul 8 #

Triathlon event or sim (Pattison Training Tri) 1:36:47 [3] 18.81 mi (5:09 / mi)

6:45 in transition
Swim-14:58 518
Bike 13.1-46:13 on single speed cx bike
Run 28:31 3.2

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