Training Log Archive: Rsbrun

In the 7 days ending Jul 14, 2019:

activity

time

miles

+ft

Running

3:27:50

20.56

(10:07)

33.09

(6:17)

Triathlon event or sim

2:50:08

33.5

(5:05)

53.91

(3:09)

Swimming

14:00

Total

6:31:58

54.06

87.0

1:43

0:00

Running (Carlton trail W/Glenn) 1:32:32 [3] 8.0 mi (11:34 / mi)

Running (Baby jogger & Oakley) 29:45 [3] 3.12 mi (9:32 / mi)

Triathlon event or sim (Timberman Tri AG 2nd) 1:13:21 [3] 14.69 mi (5:00 / mi)

Swimming (Pattison pk) 14:00 [3]

Running (VA easy run) 29:03 [3] 3.16 mi (9:12 / mi)

Running (Pattison ) 28:33 [3] 3.16 mi (9:02 / mi)

Running 27:57 [3] 3.12 mi (8:58 / mi)

Triathlon event or sim (Pattison Training Tri) 1:36:47 [3] 18.81 mi (5:09 / mi)

6:45 in transition
Swim-14:58 518
Bike 13.1-46:13 on single speed cx bike
Run 28:31 3.2