Training Log Archive: RsbrunIn the 7 days ending Jul 19, 2019:
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Thursday Jul 18, 2019 #
Event: Park Point 5-Miler
Running (Park Point Easy ) 43:09 [3] 5.08 mi (8:30 / mi)
Being mindful of a double Tri weekend 5th AG (surprised 41 was a podium)
Monday Jul 15, 2019 #
Running (Brutal heat) 32:04 [3] 3.24 mi (9:54 / mi)
Sunday Jul 14, 2019 #
Running (Carlton trail W/Glenn) 1:32:32 [3] 8.0 mi (11:34 / mi)
Saturday Jul 13, 2019 #
Running (Baby jogger & Oakley) 29:45 [3] 3.12 mi (9:32 / mi)
Triathlon event or sim (Timberman Tri AG 2nd) 1:13:21 [3] 14.69 mi (5:00 / mi)