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Training Log Archive: Rsbrun

In the 7 days ending Jul 21:

activity # timemileskm+ft
  Triathlon event or sim2 2:37:43 28.52(5:32) 45.9(3:26)
  Running2 1:15:13 8.32(9:02) 13.39(5:37)
  Total4 3:52:56 36.84(6:19) 59.29(3:56)

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Sunday Jul 21 #

Triathlon event or sim (Buzz Ryan 2nd AG) 1:15:52 [3] 12.7 mi (5:58 / mi)

swim long by almost 300yds according to GPS

Saturday Jul 20 #

Triathlon event or sim (Moose Lake Tri ) 1:21:51 [3] 15.82 mi (5:10 / mi)

swim long by 100yds (getting monies worth) Run less than 3.4 was 3.22

Thursday Jul 18 #

Running (Park Point Easy ) 43:09 [3] 5.08 mi (8:30 / mi)

Being mindful of a double Tri weekend 5th AG (surprised 41 was a podium)

Monday Jul 15 #

Running (Brutal heat) 32:04 [3] 3.24 mi (9:54 / mi)

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