Training Log Archive: RsbrunIn the 7 days ending Jul 28, 2019:
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Sunday Jul 28, 2019 #
Triathlon event or sim (Pattison Training Tri ) 1:36:26 [3] 16.77 mi (5:45 / mi)
Standard route: 14:14, T1 6:16, Bk 45:10 on single speed cx, T2 2:09, run 28:37 for 1:36:26 16.77 miles
Saturday Jul 27, 2019 #
Swimming 50:00 [3]
Cycling & Spin (Heat did me in!) 2:50:00 [3] 42.5 mi (4:00 / mi)
Superior to Carlton watching MNVT 50 and return via JCook roads &105
Friday Jul 26, 2019 #
Running (VA lunch, bridge & back ) 28:46 [3] 3.11 mi (9:15 / mi)
Thursday Jul 25, 2019 #
Running (nemadji gc) 41:20 [3] 4.08 mi (10:08 / mi)
Wednesday Jul 24, 2019 #
Running (VA run) 30:58 [3] 3.25 mi (9:32 / mi)
Cycling & Spin (29er cruse ) 39:25 [3] 9.88 mi (3:59 / mi)
Tuesday Jul 23, 2019 #
Running (Cloquet lunch ) 30:22 [3] 3.31 mi (9:10 / mi)