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Training Log Archive: Rsbrun

In the 7 days ending Jul 28:

activity # timemileskm+ft
  Cycling & Spin2 3:29:25 52.38(4:00) 84.3(2:29)
  Running4 2:11:26 13.75(9:34) 22.13(5:56)
  Triathlon event or sim1 1:36:26 16.77(5:45) 26.99(3:34)
  Swimming1 50:00
  Total6 8:07:17 82.9 133.41

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Sunday Jul 28 #

Triathlon event or sim (Pattison Training Tri ) 1:36:26 [3] 16.77 mi (5:45 / mi)

Standard route: 14:14, T1 6:16, Bk 45:10 on single speed cx, T2 2:09, run 28:37 for 1:36:26 16.77 miles

Saturday Jul 27 #

Swimming 50:00 [3]

Cycling & Spin (Heat did me in!) 2:50:00 [3] 42.5 mi (4:00 / mi)

Superior to Carlton watching MNVT 50 and return via JCook roads &105

Friday Jul 26 #

Running (VA lunch, bridge & back ) 28:46 [3] 3.11 mi (9:15 / mi)

Thursday Jul 25 #

Running (nemadji gc) 41:20 [3] 4.08 mi (10:08 / mi)

Wednesday Jul 24 #

Running (VA run) 30:58 [3] 3.25 mi (9:32 / mi)

Cycling & Spin (29er cruse ) 39:25 [3] 9.88 mi (3:59 / mi)

Tuesday Jul 23 #

Running (Cloquet lunch ) 30:22 [3] 3.31 mi (9:10 / mi)

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