Training Log Archive: Rsbrun

In the 7 days ending Aug 4, 2019:

activity

time

miles

+ft

Running

3:21:00

19.94

(10:05)

32.09

(6:16)

Triathlon event or sim

1:30:52

16.1

(5:39)

25.91

(3:30)

Swimming

1:02:47

Total

5:54:39

36.04

58.0

1:30

0:00

Event: Brewhouse Tri

Triathlon event or sim (Brewhouse Tri Sprint) 1:30:52 [3] 16.1 mi (5:39 / mi)

3rd in AG, a good day, 1/2 mile swim in a TRI a bit out of my range to make back time on bike & run and still be competetive. Swim GPS @ 900 yards.

Swimming (OWS Pattison ) 26:45 [3]

Running (Ez b4 Tri scouting trail) 38:13 [3] 3.48 mi (10:59 / mi)

Running (Canal Park) 32:46 [3] 3.44 mi (9:32 / mi)

Running (VA ) 32:21 [3] 3.5 mi (9:15 / mi)

Swimming (OWS pattison) 36:02 [3]

Running (Ez post swim run PPK) 38:49 [3] 3.22 mi (12:03 / mi)

Running 28:30 [3] 3.1 mi (9:12 / mi)

Running (VA lunch run GC o&b) 30:21 [3] 3.2 mi (9:29 / mi)