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Training Log Archive: Rsbrun

In the 7 days ending Aug 4:

activity # timemileskm+ft
  Running6 3:21:00 19.94(10:05) 32.09(6:16)
  Triathlon event or sim1 1:30:52 16.1(5:39) 25.91(3:30)
  Swimming2 1:02:47
  Total7 5:54:39 36.04 58.0

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Sunday Aug 4 #

Triathlon event or sim (Brewhouse Tri Sprint) 1:30:52 [3] 16.1 mi (5:39 / mi)

3rd in AG, a good day, 1/2 mile swim in a TRI a bit out of my range to make back time on bike & run and still be competetive. Swim GPS @ 900 yards.

Saturday Aug 3 #

Swimming (OWS Pattison ) 26:45 [3]

Running (Ez b4 Tri scouting trail) 38:13 [3] 3.48 mi (10:59 / mi)

Friday Aug 2 #

Running (Canal Park) 32:46 [3] 3.44 mi (9:32 / mi)

Thursday Aug 1 #

Running (VA ) 32:21 [3] 3.5 mi (9:15 / mi)

Wednesday Jul 31 #

Swimming (OWS pattison) 36:02 [3]

Running (Ez post swim run PPK) 38:49 [3] 3.22 mi (12:03 / mi)

Tuesday Jul 30 #

Running 28:30 [3] 3.1 mi (9:12 / mi)

Monday Jul 29 #

Running (VA lunch run GC o&b) 30:21 [3] 3.2 mi (9:29 / mi)

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