Training Log Archive: RsbrunIn the 7 days ending Aug 5, 2019:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||
Monday Aug 5, 2019 #
Running 28:52 [3] 3.11 mi (9:17 / mi)
Sunday Aug 4, 2019 #
Event: Brewhouse Tri
Triathlon event or sim (Brewhouse Tri Sprint) 1:30:52 [3] 16.1 mi (5:39 / mi)
3rd in AG, a good day, 1/2 mile swim in a TRI a bit out of my range to make back time on bike & run and still be competetive. Swim GPS @ 900 yards.
Saturday Aug 3, 2019 #
Swimming (OWS Pattison ) 26:45 [3]
Running (Ez b4 Tri scouting trail) 38:13 [3] 3.48 mi (10:59 / mi)
Friday Aug 2, 2019 #
Running (Canal Park) 32:46 [3] 3.44 mi (9:32 / mi)
Thursday Aug 1, 2019 #
Running (VA ) 32:21 [3] 3.5 mi (9:15 / mi)
Wednesday Jul 31, 2019 #
Swimming (OWS pattison) 36:02 [3]
Running (Ez post swim run PPK) 38:49 [3] 3.22 mi (12:03 / mi)
Tuesday Jul 30, 2019 #
Running 28:30 [3] 3.1 mi (9:12 / mi)