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Training Log Archive: Rsbrun

In the 7 days ending Aug 11:

activity # timemileskm+ft
  Running6 3:51:27 22.23(10:25) 35.78(6:28)
  Cycling & Spin1 3:16:58 55.84(3:32) 89.87(2:12)
  Total6 7:08:25 78.07(5:29) 125.64(3:25)

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Sunday Aug 11 #

Running (Pattison ) 1:10:59 [3] 5.18 mi (13:42 / mi)

Exploring the Pattison Park ski trails, 1st time running them since Western States prep in 1999!

Saturday Aug 10 #

Cycling & Spin (Superiorman team biker) 3:16:58 [3] 55.84 mi (3:32 / mi)

Fighting a cold, felt like death for last 15 miles, still as a team 2nd male, avg age of team 57. Duff swimmer & John Kelly runner

Running (Kinks out run late ) 29:25 [3] 3.11 mi (9:28 / mi)

Friday Aug 9 #

Running 34:31 [3] 3.64 mi (9:29 / mi)

Thursday Aug 8 #

Running 38:42 [3] 4.09 mi (9:28 / mi)

Wednesday Aug 7 #

Running 28:58 [3] 3.1 mi (9:21 / mi)

Monday Aug 5 #

Running 28:52 [3] 3.11 mi (9:17 / mi)

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