In the 7 days ending Aug 18, 2019:
Running (35 overpass & back ) 27:08 [3] 3.1 mi (8:45 / mi)
Running (With Meg) 40:56 [3] 4.02 mi (10:11 / mi)
Cycling & Spin (Gitch Northshore tour) 3:50:00 [3] 55.0 mi (4:11 / mi)
Running (Recovery run very ez) 34:27 [3] 3.55 mi (9:42 / mi)
Running 29:09 [3] 3.23 mi (9:02 / mi)
Running (VA 4xsoccer feild 1:40) 34:54 [3] 3.52 mi (9:55 / mi)
Running (Same as Monday ) 28:21 [3] 3.16 mi (8:58 / mi)
Running (No zip, pretty tired ) 30:15 [3] 3.11 mi (9:44 / mi)
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