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Training Log Archive: Rsbrun

In the 7 days ending Aug 18:

activity # timemileskm+ft
  Cycling & Spin1 3:50:00 55.0(4:11) 88.51(2:36)
  Running6 3:45:10 23.69(9:30) 38.13(5:54)
  Total6 7:35:10 78.69(5:47) 126.64(3:36)

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MoTuWeThFrSaSu

Sunday Aug 18 #

Running (35 overpass & back ) 27:08 [3] 3.1 mi (8:45 / mi)

Running (With Meg) 40:56 [3] 4.02 mi (10:11 / mi)

Saturday Aug 17 #

Cycling & Spin (Gitch Northshore tour) 3:50:00 [3] 55.0 mi (4:11 / mi)

A relaxing tour with Steve Hagadorn

Running (Recovery run very ez) 34:27 [3] 3.55 mi (9:42 / mi)

Thursday Aug 15 #

Running 29:09 [3] 3.23 mi (9:02 / mi)

Wednesday Aug 14 #

Running (VA 4xsoccer feild 1:40) 34:54 [3] 3.52 mi (9:55 / mi)

Tuesday Aug 13 #

Running (Same as Monday ) 28:21 [3] 3.16 mi (8:58 / mi)

I can breath again!

Monday Aug 12 #

Running (No zip, pretty tired ) 30:15 [3] 3.11 mi (9:44 / mi)

VA lunch run

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