Training Log Archive: RsbrunIn the 7 days ending Aug 25, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Aug 25, 2019 #
Running (5 with meg) 52:35 [3] 5.07 mi (10:22 / mi)
Saturday Aug 24, 2019 #
Running (Billings relaxed) 1:20:02 [3] 8.0 mi (10:00 / mi)
Friday Aug 23, 2019 #
Running (Va rub) 30:38 [3]
Running (South end run #2) 27:51 [3]
Thursday Aug 22, 2019 #
Running 29:12 [3] 3.14 mi (9:18 / mi)
Wednesday Aug 21, 2019 #
Running (VA 4 x intervals ) 32:11 [3] 3.2 mi (10:03 / mi)
all under 1:40, so progress!
Tuesday Aug 20, 2019 #
Running (Downtown run ) 32:11 [3] 3.33 mi (9:40 / mi)
Monday Aug 19, 2019 #
Running (GC run ) 40:00 [3] 4.08 mi (9:48 / mi)
Cycling & Spin (Classic Road bike hwy23) 2:34:31 [3] 41.1 mi (3:46 / mi)