Training Log Archive: RsbrunIn the 7 days ending Sep 15, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Sep 15, 2019 #
Triathlon event or sim (One Last Tri WBL) 1:26:09 [5] 17.0 mi (5:04 / mi)
Running 25:33 [3] 3.1 mi (8:15 / mi)
Saturday Sep 14, 2019 #
Event: Tunnel 10k
Running (PR For Meg @ 10k ) 1:00:01 [3] 6.2 mi (9:41 / mi)
Nearly a 3 min improvement, being a mom seems to be agreeing with her training and or lack of it!
Friday Sep 13, 2019 #
Running (AM run ) 28:13 [3] 3.11 mi (9:04 / mi)
Swimming (PM swim then run) 23:00 [3]
Running (PM run after swim) 28:38 [3] 3.2 mi (8:57 / mi)
Thursday Sep 12, 2019 #
Note
1001 miles, woot woot! 1st time since 2016 looking at a 1200-1300 year!
Running 31:25 [3] 3.36 mi (9:21 / mi)
Wednesday Sep 11, 2019 #
Running (Run 1 ) 28:59 [3] 3.2 mi (9:03 / mi)
Swimming (FS nonstop w/run after ) 20:00 [3]
Running (run #2 PM 5K) 28:49 [3] 3.11 mi (9:16 / mi)
Tuesday Sep 10, 2019 #
Running (Downtown lighthouse ) 31:30 [3] 3.44 mi (9:09 / mi)
Monday Sep 9, 2019 #
Running (AV lunch run ) 28:19 [3] 3.11 mi (9:06 / mi)