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Training Log Archive: Rsbrun

In the 7 days ending Sep 15:

activity # timemileskm+ft
  Running7 4:51:27 31.83(9:09) 51.22(5:41)
  Triathlon event or sim1 1:26:09 17.0(5:04) 27.36(3:09)
  Swimming2 43:00
  Total7 7:00:36 48.83 78.58

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MoTuWeThFrSaSu

Sunday Sep 15 #

Triathlon event or sim (One Last Tri WBL) 1:26:09 [5] 17.0 mi (5:04 / mi)

Running 25:33 [3] 3.1 mi (8:15 / mi)

Saturday Sep 14 #

Event: Tunnel 10k
 

Running (PR For Meg @ 10k ) 1:00:01 [3] 6.2 mi (9:41 / mi)

Nearly a 3 min improvement, being a mom seems to be agreeing with her training and or lack of it!

Friday Sep 13 #

Running (AM run ) 28:13 [3] 3.11 mi (9:04 / mi)

Swimming (PM swim then run) 23:00 [3]

Running (PM run after swim) 28:38 [3] 3.2 mi (8:57 / mi)

Thursday Sep 12 #

Note

1001 miles, woot woot! 1st time since 2016 looking at a 1200-1300 year!

Running 31:25 [3] 3.36 mi (9:21 / mi)

Wednesday Sep 11 #

Running (Run 1 ) 28:59 [3] 3.2 mi (9:03 / mi)

Swimming (FS nonstop w/run after ) 20:00 [3]

Running (run #2 PM 5K) 28:49 [3] 3.11 mi (9:16 / mi)

Tuesday Sep 10 #

Running (Downtown lighthouse ) 31:30 [3] 3.44 mi (9:09 / mi)

Monday Sep 9 #

Running (AV lunch run ) 28:19 [3] 3.11 mi (9:06 / mi)

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