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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rsbrun

In the 7 days ending Sep 22:

activity # timemileskm+ft
  Running7 4:50:08 30.14(9:38) 48.51(5:59)
  Total7 4:50:08 30.14(9:38) 48.51(5:59)

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MoTuWeThFrSaSu

Sunday Sep 22 #

Running (squeaker in very last min) 30:59 [3] 3.41 mi (9:05 / mi)

Saturday Sep 21 #

Running (am run ) 29:27 [3] 3.13 mi (9:25 / mi)

Running (run with meg HUMID ) 1:15:56 [3] 7.14 mi (10:38 / mi)

Melted and then flash dried by big winds, felt hotter and more miserable than Park Point & just an easy extra workout with megan

Friday Sep 20 #

Running 28:01 [3] 3.13 mi (8:57 / mi)

Thursday Sep 19 #

Running 28:51 [3] 3.2 mi (9:01 / mi)

Wednesday Sep 18 #

Running 34:58 [3] 3.89 mi (8:59 / mi)

Tuesday Sep 17 #

Running (5k with Meg & baby jog) 32:19 [3] 3.12 mi (10:21 / mi)

Monday Sep 16 #

Running 29:37 [3] 3.12 mi (9:30 / mi)

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