Training Log Archive: RsbrunIn the 7 days ending Oct 13, 2019:
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Sunday Oct 13, 2019 #
Swimming (Drills & kicking) 20:00 [3]
Running 52:56 [3] 5.55 mi (9:32 / mi)
Saturday Oct 12, 2019 #
Event: Whistlestop half marathon
Running (Whistlestop 1/2. W/meg) 2:13:32 [3] 13.1 mi (10:12 / mi)
8-ish week run up in training with Megan.
Good:
10K race in training routine
8 miles
10 mile 2 weeks out
Soft surface 5 mile 1 week before
Averages at least on or two 5ks per week together
Next time or misses:
Probably 2 10 milers (3 weeks out and 2 weeks out)
A soft surface 8 mile if dong WS again
start before 8 weeks prior, better 10-12
Megan's mileage was about 12-15 miles per week, up it a bit more 20-ish
Next big goal, 2020 Gary B 1/2 Marathon with her.
Good:
10K race in training routine
8 miles
10 mile 2 weeks out
Soft surface 5 mile 1 week before
Averages at least on or two 5ks per week together
Next time or misses:
Probably 2 10 milers (3 weeks out and 2 weeks out)
A soft surface 8 mile if dong WS again
start before 8 weeks prior, better 10-12
Megan's mileage was about 12-15 miles per week, up it a bit more 20-ish
Next big goal, 2020 Gary B 1/2 Marathon with her.
Friday Oct 11, 2019 #
Swimming (Masters group 6AM) 1:05:00 [3]
Std warm-up
300 FS, 200 pull & 100 kick
50ez 200 DPS 50ez
50ez 200 @75% 50 ez
50ez 200 race pace 50 ez
100ez 100DPS 100ez
100ez 100 @75% 100ez
100ez 100 race 100ez
Work on right arm still not deep on stroke needs to be more towards bottom of pool, rotation drills, more prone kicking with fins. Some weight machines to work core for flutter kick.
300 FS, 200 pull & 100 kick
50ez 200 DPS 50ez
50ez 200 @75% 50 ez
50ez 200 race pace 50 ez
100ez 100DPS 100ez
100ez 100 @75% 100ez
100ez 100 race 100ez
Work on right arm still not deep on stroke needs to be more towards bottom of pool, rotation drills, more prone kicking with fins. Some weight machines to work core for flutter kick.
Thursday Oct 10, 2019 #
Running (Easy run 2 Leif Erickson) 30:44 [3] 3.33 mi (9:14 / mi)
Wednesday Oct 9, 2019 #
Swimming (Homework for masters ) 30:00 [3]
Running (Run #2) 27:57 [3] 3.13 mi (8:56 / mi)
Running (Run #1 Duluth Lunch) 30:42 [3] 3.39 mi (9:03 / mi)
Tuesday Oct 8, 2019 #
Swimming 32:00 [3]
Running (VA ) 28:42 [3] 3.13 mi (9:10 / mi)
Monday Oct 7, 2019 #
Running (not feeling it today) 31:27 [3] 3.2 mi (9:50 / mi)