Training Log Archive: RsbrunIn the 7 days ending Nov 17, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 17, 2019 #
Running (Pm run) 30:30 [3] 3.1 mi (9:50 / mi)
Running (Hartley w/ Glenn & duff) 1:05:30 [3] 4.98 mi (13:09 / mi)
Saturday Nov 16, 2019 #
Running (Am) 1:15:38 [3] 8.0 mi (9:27 / mi)
Friday Nov 15, 2019 #
Running (St Cloud ) 28:56 [3] 3.14 mi (9:13 / mi)
Running (Pm run) 29:50 [3] 3.1 mi (9:37 / mi)
Thursday Nov 14, 2019 #
Running (VA lunch GC ) 32:07 [3] 3.23 mi (9:57 / mi)
snowy + some ice
Wednesday Nov 13, 2019 #
Running (AM GR) 30:21 [3] 3.2 mi (9:29 / mi)
Running (Evening Run snowy ) 33:51 [3] 3.32 mi (10:12 / mi)
Monday Nov 11, 2019 #
Running 39:39 [3] 4.08 mi (9:43 / mi)