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Training Log Archive: Rsbrun

In the 7 days ending Nov 17:

activity # timemileskm+ft
  Running6 6:06:22 36.15(10:08) 58.18(6:18)
  Total6 6:06:22 36.15(10:08) 58.18(6:18)

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MoTuWeThFrSaSu

Sunday Nov 17 #

Running (Pm run) 30:30 [3] 3.1 mi (9:50 / mi)

Running (Hartley w/ Glenn & duff) 1:05:30 [3] 4.98 mi (13:09 / mi)

Saturday Nov 16 #

Running (Am) 1:15:38 [3] 8.0 mi (9:27 / mi)

Friday Nov 15 #

Running (St Cloud ) 28:56 [3] 3.14 mi (9:13 / mi)

Running (Pm run) 29:50 [3] 3.1 mi (9:37 / mi)

Thursday Nov 14 #

Running (VA lunch GC ) 32:07 [3] 3.23 mi (9:57 / mi)

snowy + some ice

Wednesday Nov 13 #

Running (AM GR) 30:21 [3] 3.2 mi (9:29 / mi)

Running (Evening Run snowy ) 33:51 [3] 3.32 mi (10:12 / mi)

Monday Nov 11 #

Running 39:39 [3] 4.08 mi (9:43 / mi)

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