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Training Log Archive: Rsbrun

In the 7 days ending Jan 26:

activity # timemileskm+ft
  Running5 4:27:58 25.51(10:30) 41.06(6:32)
  Total5 4:27:58 25.51(10:30) 41.06(6:32)

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MoTuWeThFrSaSu

Sunday Jan 26 #

Running (VA run snow trail ) 36:01 [3] 3.31 mi (10:53 / mi)

Running 34:51 [3] 3.2 mi (10:53 / mi)

Friday Jan 24 #

Running 30:44 [3] 3.1 mi (9:55 / mi)

Thursday Jan 23 #

Running 33:46 [3] 3.16 mi (10:41 / mi)

Wednesday Jan 22 #

Running (superior) 33:06 [3] 3.12 mi (10:37 / mi)

Running (VA ) 34:34 [3] 3.3 mi (10:28 / mi)

Monday Jan 20 #

Running 32:15 [3] 3.2 mi (10:05 / mi)

Running (2nd run snowy) 32:41 [3] 3.12 mi (10:29 / mi)

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