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Training Log Archive: Rsbrun

In the 7 days ending Feb 9:

activity # timemileskm+ft
  Running3 1:42:16 9.88(10:21) 15.9(6:26)
  XC Skiing (skate)1 52:00 6.2(8:23) 9.98(5:13)
  Swimming1 20:00
  Total4 2:54:16 16.08 25.88

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MoTuWeThFrSaSu

Sunday Feb 9 #

Running 34:18 [3] 3.24 mi (10:35 / mi)

XC Skiing (skate) 52:00 [3] 6.2 mi (8:23 / mi)

Saturday Feb 8 #

Running 33:12 [3] 3.24 mi (10:15 / mi)

Friday Feb 7 #

Running 34:46 [3] 3.4 mi (10:14 / mi)

Thursday Feb 6 #

Swimming (back in pool ) 20:00 [3]

Wednesday Feb 5 #

Note

convalescence from surgery over can start swimming & running again

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