Training Log Archive: Rsbrun

In the 7 days ending Feb 9, 2020:

activity

time

miles

+ft

Running

1:42:16

9.88

(10:21)

15.9

(6:26)

XC Skiing (skate)

52:00

6.2

(8:23)

9.98

(5:13)

Swimming

20:00

Total

2:54:16

16.08

25.88

1:26

0:00

Running 34:18 [3] 3.24 mi (10:35 / mi)

XC Skiing (skate) 52:00 [3] 6.2 mi (8:23 / mi)

Running 33:12 [3] 3.24 mi (10:15 / mi)

Running 34:46 [3] 3.4 mi (10:14 / mi)

Swimming (back in pool ) 20:00 [3]

Note

convalescence from surgery over can start swimming & running again