Training Log Archive: RsbrunIn the 7 days ending May 10, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday May 9, 2020 #
Triathlon event or sim (Ironman VR ) 2:53:31 [3] 32.5 mi (5:20 / mi)
Running 56:38 [3] 6.25 mi (9:04 / mi)
Friday May 8, 2020 #
Running 19:16 [3] 2.3 mi (8:23 / mi)
Running (2nd 1/2 of run 4 Ahmaud) 19:16 [3] 2.23 mi (8:38 / mi)
Thursday May 7, 2020 #
Running 32:48 [3] 3.8 mi (8:38 / mi)
Wednesday May 6, 2020 #
Running (va lunch gc o&b) 28:37 [3] 3.22 mi (8:53 / mi)
Tuesday May 5, 2020 #
Running (VA two lakes loop ) 28:16 [3] 3.39 mi (8:20 / mi)
25:53 @ 5k
Monday May 4, 2020 #
Running (VA to MT Iron & bk) 32:15 [3] 3.46 mi (9:19 / mi)