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Training Log Archive: Rsbrun

In the 7 days ending Sep 13:

activity # timemileskm+ft
  Running4 2:51:12 18.33(9:20) 29.5(5:48)
  Cycling & Spin1 2:07:23 31.39(4:03) 50.52(2:31)
  Total5 4:58:35 49.72(6:00) 80.02(3:44)

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Sunday Sep 13 #

Cycling & Spin (50K on single speed) 2:07:23 [3] 31.39 mi (4:03 / mi)

Saturday Sep 12 #

Running (Fitgers 5k@25:41) 1:10:30 [3] 7.5 mi (9:24 / mi)

Stage 2 of Ironman Virtual event done in tandem with MN mile and Fitgers.
VR event: 1500 m run or swim, 12k run & 50k cycling in 72 hours. Cool-down and extra miles after finishing 5k, just Gumped it and kept going

Friday Sep 11 #

Running (Mn mile stage 1 IM Vir) 25:00 [3] 2.5 mi (10:00 / mi)

Mn mile warm-up and cool-down

Running (Mn mile in-person 2 AG) 7:38 [3] 1.0 mi (7:38 / mi)

Spur of the moment decision, worked into IM Virtual event timeframe. 2 for 1. Nice job by GM's crew like the rolling event format

Wednesday Sep 9 #

Running (VA bridge Out & back) 38:38 [3] 4.06 mi (9:31 / mi)

Monday Sep 7 #

Running 29:26 [3] 3.27 mi (9:00 / mi)

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