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Training Log Archive: Rsbrun

In the 7 days ending Sep 20:

activity # timemileskm+ft
  Running7 7:10:36 43.2(9:58) 69.52(6:12)
  Cycling & Spin1 40:08 10.68(3:45) 17.19(2:20)
  Total7 7:50:44 53.88(8:44) 86.71(5:26)

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MoTuWeThFrSaSu

Sunday Sep 20 #

Running (SHT with Glenn) 1:33:41 [3] 6.51 mi (14:23 / mi)

Running (AM run EZ) 29:37 [3] 3.11 mi (9:31 / mi)

Saturday Sep 19 #

Running (GC loop ) 39:32 [3] 4.09 mi (9:40 / mi)

Friday Sep 18 #

Cycling & Spin (single speed in Souptown) 40:08 [3] 10.68 mi (3:45 / mi)

IM VR 40 min bike TT

Running (IM VR run TT @ lunch 20) 20:06 [3] 2.31 mi (8:42 / mi)

Running (IM Vr TT 30 run stage 3) 30:03 [3] 3.49 mi (8:37 / mi)

Thursday Sep 17 #

Running (VA) 38:07 [3] 4.09 mi (9:19 / mi)

Wednesday Sep 16 #

Running (VA ) 35:50 [3] 4.0 mi (8:58 / mi)

Running 29:03 [3] 3.13 mi (9:17 / mi)

Tuesday Sep 15 #

Running (VA lake X 2.5) 38:28 [3] 4.31 mi (8:56 / mi)

Monday Sep 14 #

Running (Blaaaa) 38:57 [3] 4.0 mi (9:44 / mi)

Running 37:12 [3] 4.16 mi (8:57 / mi)

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