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Training Log Archive: Rsbrun

In the 7 days ending Sep 27:

activity # timemileskm+ft
  Running7 4:51:38 31.38(9:18) 50.5(5:46)
  Total7 4:51:38 31.38(9:18) 50.5(5:46)

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MoTuWeThFrSaSu

Sunday Sep 27 #

Running (Souptown Village ) 26:26 [3] 3.1 mi (8:32 / mi)

Saturday Sep 26 #

Running (IM VR Stage 2 run) 1:20:21 [3] 8.13 mi (9:53 / mi)

Billings drive

Friday Sep 25 #

Running (Ironman VR .75 mil TT ) 30:00 [3] 3.1 mi (9:41 / mi)

Ironman 25 VR stage 1

Thursday Sep 24 #

Running (VA ) 35:26 [3] 3.9 mi (9:05 / mi)

Wednesday Sep 23 #

Running (VA ) 29:38 [3] 3.4 mi (8:43 / mi)

Running (Run #2) 27:53 [3] 3.11 mi (8:58 / mi)

Tuesday Sep 22 #

Running (VA bridge & back) 29:34 [3] 3.32 mi (8:54 / mi)

Monday Sep 21 #

Running (VA bridge & back Blaaaa) 32:20 [3] 3.32 mi (9:44 / mi)

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