Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rsbrun

In the 7 days ending Oct 4:

activity # timemileskm+ft
  Running7 4:22:22 29.47(8:54) 47.42(5:32)
  Cycling & Spin1 1:02:23 15.7(3:58) 25.27(2:28)
  Total7 5:24:45 45.17(7:11) 72.69(4:28)

«»
1:29
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 4 #

Running 28:48 [3] 3.15 mi (9:09 / mi)

Saturday Oct 3 #

Running 27:13 [3] 3.13 mi (8:42 / mi)

Cycling & Spin 1:02:23 [3] 15.7 mi (3:58 / mi)

Friday Oct 2 #

Running (Duluth lunch ) 28:10 [3] 3.11 mi (9:03 / mi)

Running 32:40 [3] 3.77 mi (8:40 / mi)

Thursday Oct 1 #

Running 35:21 [3] 4.01 mi (8:49 / mi)

Wednesday Sep 30 #

Running (Three loops of lake 1 X 2) 37:51 [3] 4.29 mi (8:49 / mi)

Tuesday Sep 29 #

Running (VA bridge O & B ) 36:14 [3] 4.01 mi (9:02 / mi)

Monday Sep 28 #

Running (Bridge O & B ) 36:05 [3] 4.0 mi (9:01 / mi)

« Earlier | Later »