Training Log Archive: Rsbrun

In the 7 days ending Oct 4, 2020:

activity

time

miles

+ft

Running

4:48:49

32.59

(8:52)

52.45

(5:30)

Cycling & Spin

1:02:23

15.7

(3:58)

25.27

(2:28)

Total

5:51:12

48.29

(7:16)

77.71

(4:31)

1:29

0:00

Running 28:48 [3] 3.15 mi (9:09 / mi)

Running 27:13 [3] 3.13 mi (8:42 / mi)

Cycling & Spin 1:02:23 [3] 15.7 mi (3:58 / mi)

Running (Duluth lunch ) 28:10 [3] 3.11 mi (9:03 / mi)

Running 32:40 [3] 3.77 mi (8:40 / mi)

Running 35:21 [3] 4.01 mi (8:49 / mi)

Running (Three loops of lake 1 X 2) 37:51 [3] 4.29 mi (8:49 / mi)

Running (VA bridge O & B ) 36:14 [3] 4.01 mi (9:02 / mi)

Running (Bridge O & B ) 36:05 [3] 4.0 mi (9:01 / mi)

Running (PM Souptown ) 26:27 [3] 3.12 mi (8:29 / mi)