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Training Log Archive: Rsbrun

In the 7 days ending Oct 11:

activity # timemileskm+ft
  Cycling & Spin2 5:49:21 67.07(5:13) 107.94(3:14)
  Running5 3:43:00 23.88(9:20) 38.43(5:48)
  Total6 9:32:21 90.95(6:18) 146.37(3:55)

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MoTuWeThFrSaSu

Sunday Oct 11 #

Running (Nemadji GC loop) 38:18 [3] 4.11 mi (9:19 / mi)

Saturday Oct 10 #

Running (Fair G o&b) 34:28 [3] 3.94 mi (8:45 / mi)

Friday Oct 9 #

Cycling & Spin (Single speed cx ) 2:45:34 [3] 31.87 mi (5:12 / mi)

Exploring Mpls trails from daughters new digs

Thursday Oct 8 #

Cycling & Spin (Exploring Mpls trails) 3:03:47 [3] 35.2 mi (5:13 / mi)

Daughter moved to Plymouth linking and learning trails to get to Grand Rounds

Running (AM 5mile on Luce Line) 45:34 [3] 5.03 mi (9:04 / mi)

Running (Post bike 2nd run) 33:18 [3] 3.4 mi (9:48 / mi)

Wednesday Oct 7 #

Running (VA lunch run) 34:29 [3] 3.36 mi (10:16 / mi)

Monday Oct 5 #

Running 36:53 [3] 4.04 mi (9:08 / mi)

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