Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rsbrun

In the 7 days ending Oct 18:

activity # timemileskm+ft
  Running5 3:11:56 21.87(8:47) 35.19(5:27)
  Total5 3:11:56 21.87(8:47) 35.19(5:27)

«»
0:55
0:00
» now
MoTuWeThFrSaSu

Friday Oct 16 #

Running (VA 2 lakes 3 loops Brrrr) 37:01 [3] 4.25 mi (8:43 / mi)

26:40 @5K

Thursday Oct 15 #

Running (VA lunch Bridge O & B ) 34:42 [3] 4.01 mi (8:39 / mi)

5K at 26:40

Wednesday Oct 14 #

Running (Duluth rain run ) 28:29 [3] 3.13 mi (9:06 / mi)

Running (evening run S End) 26:41 [3] 3.11 mi (8:35 / mi)

Tuesday Oct 13 #

Running (2 lakes 1 1/2 loops VA) 29:26 [3] 3.37 mi (8:44 / mi)

Monday Oct 12 #

Running (VA bridge O & B ) 35:37 [3] 4.0 mi (8:54 / mi)

« Earlier | Later »