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Training Log Archive: Rsbrun

In the 7 days ending Oct 25:

activity # timemileskm+ft
  Running7 5:08:34 32.67(9:27) 52.58(5:52)
  Total7 5:08:34 32.67(9:27) 52.58(5:52)

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MoTuWeThFrSaSu

Sunday Oct 25 #

Running (AM run ) 27:04 [3] 3.1 mi (8:44 / mi)

Running (PM run ) 27:41 [3] 3.13 mi (8:51 / mi)

Saturday Oct 24 #

Running (Gm's Halloween 2 mi ) 15:30 [3] 2.01 mi (7:43 / mi)

Running 20:00 [3] 1.5 mi (13:20 / mi)

Cool down and run with Greta and Oakley in jogger

Running (EZ am run ) 30:00 [3] 3.1 mi (9:41 / mi)

Friday Oct 23 #

Running (EZ PM) 30:17 [3] 3.16 mi (9:35 / mi)

Running (EZ AM ) 29:05 [3] 3.13 mi (9:18 / mi)

Thursday Oct 22 #

Running (VA GC O & B ) 31:14 [3] 3.21 mi (9:44 / mi)

Note

Just passed 1000 mile run for the year only minus 5 days on average daily runs for year. Total needs to be 366 run workouts this year. Not all have made it on AP

Wednesday Oct 21 #

Running (Lunch Duluth Bent Paddle) 30:12 [3] 3.12 mi (9:41 / mi)

Tuesday Oct 20 #

Running (To bridge & back w/Snow) 37:12 [3] 4.0 mi (9:18 / mi)

Monday Oct 19 #

Running (HOOPs can O&B) 30:19 [3] 3.21 mi (9:27 / mi)

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