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Training Log Archive: Rsbrun

In the 7 days ending Nov 1:

activity # timemileskm+ft
  Running7 3:52:53 25.89(9:00) 41.67(5:35)
  Total7 3:52:53 25.89(9:00) 41.67(5:35)

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MoTuWeThFrSaSu

Sunday Nov 1 #

Running (S End ) 35:37 [3] 4.16 mi (8:34 / mi)

Saturday Oct 31 #

Running (Nemadji GC loop) 36:27 [3] 4.09 mi (8:55 / mi)

Friday Oct 30 #

Running (VA) 29:57 [3] 3.38 mi (8:52 / mi)

Thursday Oct 29 #

Running (VA Bridge O & B ) 36:01 [3] 4.01 mi (8:59 / mi)

Wednesday Oct 28 #

Running (AM Duluth lunch ) 27:35 [3] 3.1 mi (8:54 / mi)

Tuesday Oct 27 #

Running (Yuck! VA isome ice 7 snow) 39:06 [3] 4.0 mi (9:47 / mi)

Brrrrrrrrrrrrr 1st big wind-chill of the year

Monday Oct 26 #

Running (lunch run Duluth) 28:10 [3] 3.15 mi (8:57 / mi)

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