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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rsbrun

In the 7 days ending Nov 15:

activity # timemileskm+ft
  Running5 3:31:25 23.03(9:11) 37.06(5:42)
  Total5 3:31:25 23.03(9:11) 37.06(5:42)

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MoTuWeThFrSaSu

Saturday Nov 14 #

Running (Dinged-up foot ) 28:03 [3] 3.11 mi (9:01 / mi)

Furniture moving injury!

Friday Nov 13 #

Running (SEnd dark run) 27:02 [3] 3.16 mi (8:33 / mi)

Running (lunch run Duluth) 30:27 [3] 3.16 mi (9:38 / mi)

Thursday Nov 12 #

Running (ICY ) 32:45 [3] 3.18 mi (10:18 / mi)

Wednesday Nov 11 #

Running (AM) 27:32 [3] 3.26 mi (8:27 / mi)

26:20 at 5k even with some ice on route

Running (Scouting evening route ) 30:41 [3] 3.15 mi (9:44 / mi)

Tuesday Nov 10 #

Running (VA bridge O&B) 34:55 [3] 4.01 mi (8:42 / mi)

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