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Training Log Archive: Rsbrun

In the 7 days ending Jan 24:

activity # timemileskm+ft
  Running3 1:53:15 11.69(9:41) 18.81(6:01)
  Total3 1:53:15 11.69(9:41) 18.81(6:01)

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0:49
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MoTuWeThFrSaSu

Sunday Jan 24 #

Running 33:27 [3] 3.27 mi (10:14 / mi)

Thursday Jan 21 #

Running 30:45 [3] 3.16 mi (9:44 / mi)

Monday Jan 18 #

Running 49:03 [3] 5.26 mi (9:20 / mi)

Note

Glare ice with fluff on top, not a good combination to ski didn't do Brule. Went back home for a run.

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