Training Log Archive: Rsbrun

In the 7 days ending Jan 31, 2021:

activity

time

miles

+ft

XC Skiing (skate)

4:53:27

35.11

(8:21)

56.5

(5:12)

Running

2:44:48

16.16

(10:12)

26.01

(6:20)

Total

7:38:15

51.27

(8:56)

82.51

(5:33)

3:12

0:00

XC Skiing (skate) (brule 1 long pattern) 1:41:00 [3] 11.62 mi (8:42 / mi)

Running 28:27 [3] 3.11 mi (9:09 / mi)

Running (Double up day, treadmill ) 32:00 [3] 3.1 mi (10:19 / mi)

Running 36:17 [3] 3.56 mi (10:12 / mi)

Running 32:12 [3] 3.14 mi (10:15 / mi)

Running 35:52 [3] 3.25 mi (11:02 / mi)

XC Skiing (skate) (brule) 3:12:27 [3] 23.49 mi (8:12 / mi)