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Training Log Archive: Rsbrun

In the 7 days ending Jan 31:

activity # timemileskm+ft
  XC Skiing (skate)2 4:53:27 35.11(8:21) 56.5(5:12)
  Running4 2:44:48 16.16(10:12) 26.01(6:20)
  Total6 7:38:15 51.27(8:56) 82.51(5:33)

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Sunday Jan 31 #

XC Skiing (skate) (brule 1 long pattern) 1:41:00 [3] 11.62 mi (8:42 / mi)

Friday Jan 29 #

Running 28:27 [3] 3.11 mi (9:09 / mi)

Running (Double up day, treadmill ) 32:00 [3] 3.1 mi (10:19 / mi)

Thursday Jan 28 #

Running 36:17 [3] 3.56 mi (10:12 / mi)

Wednesday Jan 27 #

Running 32:12 [3] 3.14 mi (10:15 / mi)

Tuesday Jan 26 #

Running 35:52 [3] 3.25 mi (11:02 / mi)

Monday Jan 25 #

XC Skiing (skate) (brule) 3:12:27 [3] 23.49 mi (8:12 / mi)

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