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Training Log Archive: Rsbrun

In the 7 days ending Feb 7:

activity # timemileskm+ft
  Running5 3:40:07 21.01(10:29) 33.81(6:31)
  XC Skiing (skate)1 3:33:43 26.36(8:06) 42.42(5:02)
  Total6 7:13:50 47.37(9:10) 76.23(5:41)

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MoTuWeThFrSaSu

Saturday Feb 6 #

Running (Treadmill for run#2) 30:00 [3] 3.1 mi (9:41 / mi)

Running (Frreeezzzzen) 54:38 [3] 5.18 mi (10:33 / mi)

Friday Feb 5 #

Running 33:10 [3] 3.19 mi (10:24 / mi)

Thursday Feb 4 #

Running 34:33 [3] 3.13 mi (11:02 / mi)

Wednesday Feb 3 #

Running 30:16 [3] 3.17 mi (9:33 / mi)

Tuesday Feb 2 #

Running 37:30 [3] 3.24 mi (11:34 / mi)

Monday Feb 1 #

XC Skiing (skate) 3:33:43 [3] 26.36 mi (8:06 / mi)

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