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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rsbrun

In the 7 days ending May 16:

activity # timemileskm+ft
  Running7 4:15:13 26.49(9:38) 42.63(5:59)
  Cycling & Spin3 3:22:44 45.45(4:28) 73.14(2:46)
  Swimming2 1:02:00
  Total7 8:39:57 71.94 115.78

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MoTuWeThFrSaSu

Sunday May 16 #

Running (HWY 35 bridge O & B ) 27:00 [3] 3.15 mi (8:34 / mi)

Running 27:01 [3] 3.1 mi (8:43 / mi)

Saturday May 15 #

Cycling & Spin (Mt bike/29er) 51:53 [3] 11.71 mi (4:26 / mi)

Running (Pattison park trails) 33:49 [3] 3.1 mi (10:55 / mi)

Friday May 14 #

Cycling & Spin (CX single to work ) 49:32 [3] 11.88 mi (4:10 / mi)

Running 28:12 [3] 3.15 mi (8:57 / mi)

Cycling & Spin 56:09 [3] 11.7 mi (4:48 / mi)

Thursday May 13 #

Running (Mesaba climb) 31:51 [3] 3.32 mi (9:36 / mi)

17:45 to top

Cycling & Spin (South end ride 29er) 45:10 [3] 10.16 mi (4:27 / mi)

Swimming (1/4 mile and drills) 31:00 [3]

Wednesday May 12 #

Running (NMTC Chester "tester) 45:14 [3] 4.01 mi (11:17 / mi)

Tuesday May 11 #

Running (VA easy) 31:09 [3] 3.28 mi (9:30 / mi)

Swimming (drills and all left side ) 31:00 [3]

Monday May 10 #

Running 30:57 [3] 3.38 mi (9:09 / mi)

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