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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rsbrun

In the 7 days ending May 23:

activity # timemileskm+ft
  Running4 2:34:46 15.95(9:42) 25.67(6:02)
  Swimming1 31:00
  Total5 3:05:46 15.95 25.67

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MoTuWeThFrSaSu

Saturday May 22 #

Running 27:33 [3] 3.12 mi (8:50 / mi)

Friday May 21 #

Running (Mesaba climb) 32:30 [3] 3.2 mi (10:09 / mi)

18:15 to top

Thursday May 20 #

Swimming 31:00 [3]

Wednesday May 19 #

Running (VA run ) 30:35 [3] 3.12 mi (9:48 / mi)

Running (NMTC Pine valley PM) 31:32 [3] 3.23 mi (9:46 / mi)

Tuesday May 18 #

Running (Mixed trails and GC hill) 32:36 [3] 3.28 mi (9:56 / mi)

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