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Training Log Archive: Rsbrun

In the 7 days ending May 30:

activity # timemileskm+ft
  Running7 5:30:09 52.47(6:18) 84.44(3:55)
  Cycling & Spin2 1:37:31 21.95(4:27) 35.33(2:46)
  Swimming1 41:00
  Total7 7:48:40 74.42 119.77

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MoTuWeThFrSaSu

Sunday May 30 #

Running (Nemadji bridge & back ) 45:51 [3] 5.06 mi (9:04 / mi)

Saturday May 29 #

Running 31:59 [3] 3.11 mi (10:17 / mi)

Cycling & Spin (Billings Drive & Millin'm) 49:25 [3] 11.41 mi (4:20 / mi)

Friday May 28 #

Running (Hoops can & back ) 29:02 [3] 3.25 mi (8:56 / mi)

Thursday May 27 #

Running (Mesaba climb) 31:56 [3] 3.38 mi (9:27 / mi)

Swimming (Drills and 1000 yds ) 41:00 [3]

Wednesday May 26 #

Running (GC out and back ) 25:53 [3] 3.11 mi (8:19 / mi)

Cycling & Spin (29er evening ride) 48:06 [3] 10.54 mi (4:34 / mi)

Tuesday May 25 #

Running (VA lunch) 31:47 [3] 3.35 mi (9:29 / mi)

Monday May 24 #

Running (Billings Drive 1/2 mar) 2:13:41 [3] 31.21 mi (4:17 / mi)

covering run time + for Gm's 1/2, good to go!

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