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Training Log Archive: Rsbrun

In the 7 days ending Jun 6:

activity # timemileskm+ft
  Cycling & Spin2 4:07:05 62.88(3:56) 101.2(2:26)
  Running5 2:31:32 15.72(9:38) 25.3(5:59)
  Triathlon event or sim2 2:30:39 20.94(7:12) 33.7(4:28)
  Swimming2 34:00
  Total7 9:43:16 99.54 160.2

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Sunday Jun 6 #

Triathlon event or sim (Buffalo Tri ) 1:45:00 [3] 16.07 mi (6:32 / mi)

BIG Winds 1/4 swim truned into abotu 1000yds when marker buoy was blown to other side of lake, add 90+ degrees of heat on top of the 20 mph wind gusts. . Tri-fecta for worst case triathlon for me. Survived to fight another day.

Saturday Jun 5 #

Running 29:00 [3] 3.1 mi (9:21 / mi)

Swimming (OWS Pattison) 13:00 [3]

Friday Jun 4 #

Running 29:09 [3] 3.1 mi (9:24 / mi)

Thursday Jun 3 #

Running (Mesaba climb EZ effort ) 32:39 [3] 3.27 mi (9:59 / mi)

Triathlon event or sim 45:39 [3] 4.87 mi (9:22 / mi)

Wednesday Jun 2 #

Swimming (1st OWS Pattison Park ) 21:00 [3]

Running (PPark trails relaxed ) 33:02 [3] 3.11 mi (10:37 / mi)

Cycling & Spin (TT Bike shakedown ) 34:49 [3] 8.84 mi (3:56 / mi)

Tuesday Jun 1 #

Running (VA Ruk Bridge & back ) 27:42 [3] 3.14 mi (8:49 / mi)

Monday May 31 #

Cycling & Spin (Colnago ride to Carlton ) 3:32:16 [3] 54.04 mi (3:56 / mi)

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