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Training Log Archive: Rsbrun

In the 7 days ending Jun 13:

activity # timemileskm+ft
  Running6 3:00:57 19.08(9:29) 30.71(5:54)
  Triathlon event or sim1 1:37:46 16.79(5:49) 27.02(3:37)
  Total7 4:38:43 35.87(7:46) 57.73(4:50)

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MoTuWeThFrSaSu

Sunday Jun 13 #

Triathlon event or sim (Pattison Pk) 1:37:46 [3] 16.79 mi (5:49 / mi)

1454 swim, t1 648, 4734 bike , t2 102, 2729 run

Saturday Jun 12 #

Running (PPark trails ) 34:25 [3] 3.1 mi (11:06 / mi)

Friday Jun 11 #

Running 28:35 [3] 3.11 mi (9:11 / mi)

Thursday Jun 10 #

Running (Mesaba climb) 31:20 [3] 3.3 mi (9:30 / mi)

17:14 to top of Mesaba, new best by 20 seconds!

Wednesday Jun 9 #

Running 29:41 [3] 3.35 mi (8:52 / mi)

5K @ 27:15

Tuesday Jun 8 #

Running (Randy Run & Janet bike ) 28:28 [3] 3.11 mi (9:09 / mi)

Monday Jun 7 #

Running (VA) 28:28 [3] 3.11 mi (9:09 / mi)

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