Training Log Archive: Rsbrun

In the 7 days ending Oct 3, 2021:

activity

time

miles

+ft

Triathlon event or sim

14:53:23

140.6

(6:21)

226.27

(3:57)

Swimming

1:21:11

Running

1:01:02

6.4

(9:32)

10.3

(5:56)

Total

17:15:36

147.0

236.57

14:53

0:00

Event: Ironman Indiana (140.6)

Triathlon event or sim (Ironman Indiana 140.6) 14:53:23 [3] 140.6 mi (6:21 / mi)

Tough and surreal day, had everything imaginable tossed at me including brief T storm on bike.

Running 29:30 [3] 3.1 mi (9:31 / mi)

Swimming (Nonstop FS) 1:21:11 [3]

Running 31:32 [3] 3.3 mi (9:33 / mi)