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Training Log Archive: Rsbrun

In the 7 days ending Oct 3, 2021:

activity # timemileskm+ft
  Triathlon event or sim1 14:53:23 140.6(6:21) 226.27(3:57)
  Swimming1 1:21:11
  Running2 1:01:02 6.4(9:32) 10.3(5:56)
  Total3 17:15:36 147.0 236.57

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MoTuWeThFrSaSu

Saturday Oct 2, 2021 #

Triathlon event or sim (Ironman Indiana 140.6) 14:53:23 [3] 140.6 mi (6:21 / mi)

Tough and surreal day, had everything imaginable tossed at me including brief T storm on bike.

Wednesday Sep 29, 2021 #

Running 29:30 [3] 3.1 mi (9:31 / mi)

Monday Sep 27, 2021 #

Swimming (Nonstop FS) 1:21:11 [3]

Running 31:32 [3] 3.3 mi (9:33 / mi)

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