Training Log Archive: Rsbrun

In the 7 days ending Oct 24, 2021:

activity

time

miles

+ft

Running

4:08:07

27.4

(9:03)

44.09

(5:38)

Swimming

30:00

Total

4:38:07

27.4

44.09

1:30

0:00

Running (AM run) 36:47 [3] 4.09 mi (9:00 / mi)

Running (PM run) 32:20 [3] 3.56 mi (9:05 / mi)

Running (AM run Mesabi climb) 31:57 [3] 3.34 mi (9:34 / mi)

Running (PM run) 27:55 [3] 3.11 mi (8:59 / mi)

Running (AM run park pt) 32:05 [3] 3.69 mi (8:42 / mi)

Running (PM run) 28:00 [3] 3.11 mi (9:00 / mi)

Swimming (30 min mixed Las Vegas) 30:00 [3]

Running (VA) 29:49 [3] 3.37 mi (8:51 / mi)

Running 29:14 [3] 3.13 mi (9:20 / mi)