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Training Log Archive: Rsbrun

In the 7 days ending Oct 31:

activity # timemileskm+ft
  Running2 1:24:49 8.0(10:36) 12.88(6:35)
  Total2 1:24:49 8.0(10:36) 12.88(6:35)

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MoTuWeThFrSaSu

Sunday Oct 31 #

Running (NMTC Hawks Ridge) 31:17 [3] 3.67 mi (8:31 / mi)

Saturday Oct 30 #

Running (AM run ) 28:46 [3] 1.13 mi (25:27 / mi)

Running (North end Nightmare 5k+) 24:46 [3] 3.2 mi (7:44 / mi)

24:11 @ 5k
1st 60-64

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