Training Log Archive: RsbrunIn the 7 days ending May 15, 2022:
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Sunday May 15, 2022 #
Triathlon event or sim (IM big hour day) 7:22:00 [3] 66.77 mi (6:37 / mi)
Brutal day mp3 died before I started swim, did most of cycling on cx single speed and winds came up, agh died without a gear bike. Run went well, took a bit to get rehydrated after biking. 8 miles O&B on Billings. Paid the bills for IM prep!
Saturday May 14, 2022 #
Running 36:12 [3] 4.01 mi (9:02 / mi)
Friday May 13, 2022 #
Running 25:50 [3] 3.1 mi (8:20 / mi)
Thursday May 12, 2022 #
Running 27:33 [3] 3.11 mi (8:52 / mi)
Wednesday May 11, 2022 #
Cycling & Spin (Am ride to work CX single) 50:20 [3] 11.93 mi (4:13 / mi)
Running (lunch run Bent route) 29:41 [3] 3.21 mi (9:15 / mi)
Swimming (Las guy in the pool @ Y ) 23:45 [3]
Tuesday May 10, 2022 #
Running 31:00 [3] 3.15 mi (9:51 / mi)
Monday May 9, 2022 #
Running (YMCA Superior route ) 26:48 [3] 3.1 mi (8:39 / mi)