Training Log Archive: Rsbrun

Cycling & Spin (Hinkley to Souptown) 4:37:12 [3] 73.89 mi (3:45 / mi)

Running (Superior GC route) 38:35 [3] 4.01 mi (9:37 / mi)

Running (Work to Leif Erickson O&B) 29:08 [3] 3.27 mi (8:55 / mi)

Swimming (IM swim fs nonstop) 2:05:00 [3]

Running (S. End Village tour ) 29:06 [3] 3.24 mi (8:59 / mi)

Running (Yuck, flat! ) 31:53 [3] 3.15 mi (10:07 / mi)

Running (Blaaaa) 29:45 [3] 3.1 mi (9:36 / mi)

Fitness Walking (Back from y with Janet) 1:29:15 [3] 5.0 mi (17:51 / mi)

Swimming 20:00 [3]

Running (Run back to Y) 47:37 [3] 5.0 mi (9:31 / mi)