Training Log Archive: Rsbrun

In the 7 days ending Feb 12, 2023:

activity

time

miles

+ft

Running

2:11:29

13.4

(9:49)

21.56

(6:06)

XC Skiing (skate)

34:30

3.85

(8:58)

6.2

(5:34)

Total

2:45:59

17.25

(9:37)

27.76

(5:59)

1:11

0:00

Running 27:59 [3] 3.14 mi (8:55 / mi)

Running (Jog) 5:19 [3] 0.53 mi (10:02 / mi)

Running 28:26 [3] 3.14 mi (9:03 / mi)

Running 32:46 [3] 3.23 mi (10:09 / mi)

Running (Snow trails) 36:59 [3] 3.36 mi (11:00 / mi)

XC Skiing (skate) (Night skate & Db pole) 34:30 [3] 3.85 mi (8:58 / mi)

Checked out new solar lights at Superior Trail, nice!