Training Log Archive: Rsbrun

In the 7 days ending Feb 19:

activity

time

miles

+ft

Running

5:00:08

31.46

(9:32)

50.63

(5:56)

Cycling & Spin

49:50

10.25

(4:52)

16.5

(3:01)

Total

5:49:58

41.71

(8:23)

67.13

(5:13)

1:38

0:00

Running 26:55 [3] 3.1 mi (8:41 / mi)

Running 48:14 [3] 5.18 mi (9:19 / mi)

Cycling & Spin (Mt bike on roads ) 49:50 [3] 10.25 mi (4:52 / mi)

Running (AM) 31:42 [3] 3.16 mi (10:02 / mi)

Running (PM) 28:52 [3] 3.23 mi (8:56 / mi)

Running (AM) 31:26 [3] 3.24 mi (9:42 / mi)

Running (PM) 31:40 [3] 3.11 mi (10:11 / mi)

Running (Treadmill ) 30:34 [3] 3.1 mi (9:52 / mi)

Testing to see if knee still like it.

Running 32:21 [3] 3.19 mi (10:08 / mi)

Running 38:24 [3] 4.15 mi (9:15 / mi)