Training Log Archive: Rsbrun

In the 7 days ending Feb 26, 2023:

activity

time

miles

+ft

Running

4:16:05

24.79

(10:20)

39.9

(6:25)

Cycling & Spin

31:48

10.85

(2:56)

17.46

(1:49)

Total

4:47:53

35.64

(8:05)

57.36

(5:01)

1:06

0:00

Running (Slow, snow & ice) 1:06:07 [3] 6.23 mi (10:37 / mi)

Running 50:58 [3] 5.3 mi (9:37 / mi)

Running (Run + C/down) 39:13 [3] 3.7 mi (10:36 / mi)

Running 31:57 [3] 3.14 mi (10:11 / mi)

Running 34:29 [3] 3.27 mi (10:33 / mi)

Running 33:21 [3] 3.15 mi (10:35 / mi)

Cycling & Spin (Zwift) 31:48 [3] 10.85 mi (2:56 / mi)