Training Log Archive: Rsbrun

Running (5k + cool down 5 min) 35:00 [3] 3.72 mi (9:24 / mi)

Running (Zone 2 1\2 marathon ) 2:28:23 [3] 13.17 mi (11:16 / mi)

Running (Hmmm lake wind, again! ) 34:55 [3] 3.19 mi (10:57 / mi)

Swimming (All drills) 31:00 [3]

Running (Mesaba uphill @lunch hour) 32:45 [3] 3.28 mi (9:59 / mi)

Swimming (All kick drills for 30mi) 30:00 [3]

Cycling & Spin (CX single to work ) 49:09 [3] 11.95 mi (4:07 / mi)

Running (lunch run) 32:11 [3] 3.29 mi (9:47 / mi)

Cycling & Spin (ride home CX single) 50:06 [3] 11.65 mi (4:18 / mi)

Running (tempo pick-up B Front) 31:46 [3] 3.11 mi (10:13 / mi)

Running 30:31 [3] 3.13 mi (9:45 / mi)