In the 7 days ending May 14, 2023:
Running (Pattinson PK traiks) 36:42 [3] 3.19 mi (11:30 / mi)
Fitness Walking 54:00 [3] 3.0 mi (18:00 / mi)
Running 29:35 [3] 3.1 mi (9:33 / mi)
Cycling & Spin (CX single speed to work ) 49:22 [3] 11.94 mi (4:08 / mi)
Running (Lunch run DECC) 30:38 [3] 3.15 mi (9:44 / mi)
Cycling & Spin (Ride back from work) 52:26 [3] 11.7 mi (4:29 / mi)
Cycling & Spin (Ride in to work CX single) 51:49 [3] 11.96 mi (4:20 / mi)
Running (Bayfront Repeats 5 x dia) 33:34 [3] 3.28 mi (10:14 / mi)
Cycling & Spin 51:03 [3] 11.95 mi (4:16 / mi)
Running (S End ) 28:24 [3] 3.1 mi (9:10 / mi)
Running (cooldown ) 5:39 [3] 0.52 mi (10:52 / mi)
Running 29:39 [3] 3.13 mi (9:28 / mi)
Running (not feeling it today! ) 30:01 [3] 3.1 mi (9:41 / mi)
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