Training Log Archive: Rsbrun

In the 7 days ending May 21, 2023:

activity

time

miles

+ft

Running

5:41:30

41.42

(8:15)

66.66

(5:07)

Cycling & Spin

2:37:50

35.78

(4:25)

57.58

(2:44)

Swimming

30:00

Total

8:49:20

77.2

124.24

2:20

0:00

Running 27:35 [3] 3.14 mi (8:47 / mi)

Running 29:22 [3] 3.12 mi (9:25 / mi)

Cycling & Spin 54:18 [3] 11.94 mi (4:33 / mi)

Running 29:27 [3] 3.15 mi (9:21 / mi)

Running 49:36 [3] 11.96 mi (4:09 / mi)

Running (PM run ) 27:50 [3] 3.11 mi (8:57 / mi)

Running (PM cooldown) 5:25 [3] 0.5 mi (10:50 / mi)

Running (AM run) 32:15 [3] 3.25 mi (9:55 / mi)

Swimming (All kick drills ) 30:00 [3]

Variety of continuous kicking drills

Cycling & Spin (CX single in to work ) 54:00 [3] 11.92 mi (4:32 / mi)

Cycling & Spin 49:32 [3] 11.92 mi (4:09 / mi)

Running (Zone 2 1/2 marathon ) 2:20:00 [3] 13.19 mi (10:37 / mi)