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Training Log Archive: Rsbrun

In the 7 days ending May 19:

activity # timemileskm+ft
  Running6 3:24:02 21.02(9:42) 33.83(6:02)
  Cycling & Spin1 1:08:36 18.76(3:39) 30.19(2:16)
  Total6 4:32:38 39.78(6:51) 64.02(4:16)

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MoTuWeThFrSaSu

Saturday May 18 #

Running 28:46 [3] 3.13 mi (9:11 / mi)

Cycling & Spin (To Pattison OB camp CG 2) 1:08:36 [3] 18.76 mi (3:39 / mi)

Friday May 17 #

Running 30:54 [3] 3.14 mi (9:50 / mi)

Thursday May 16 #

Running (Mesaba hill climb) 36:00 [3] 3.27 mi (11:00 / mi)

Wednesday May 15 #

Running (NMTC race) 41:03 [3] 4.54 mi (9:03 / mi)

Running (Warm-up) 5:27 [3] 0.53 mi (10:17 / mi)

Tuesday May 14 #

Running 30:03 [3] 3.1 mi (9:42 / mi)

Monday May 13 #

Running 31:49 [3] 3.31 mi (9:37 / mi)

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