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Training Log Archive: Rsbrun

In the 7 days ending May 26:

activity # timemileskm+ft
  Running7 4:51:26 27.18 43.74
  Swimming2 44:00
  Total7 5:35:26 27.18 43.74

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MoTuWeThFrSaSu

Sunday May 26 #

Running 28:49 [3] 3.11 mi (9:16 / mi)

Saturday May 25 #

Running 2:14:24 [3] 11.35 mi (11:50 / mi)

Friday May 24 #

Running (3014) 3:26 [3]

Swimming (1000 yrs + drill) 31:00 [3]

Thursday May 23 #

Running (Mesaba hill climb) 33:23 [3] 3.3 mi (10:07 / mi)

18:18 to top with delay

Wednesday May 22 #

Running (3032) 30:32 [3] 3.11 mi (9:49 / mi)

Swimming (FS nonstop) 13:00 [3]

Tuesday May 21 #

Running 30:25 [3] 3.1 mi (9:49 / mi)

Monday May 20 #

Running 30:27 [3] 3.21 mi (9:29 / mi)

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