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Training Log Archive: Rsbrun

In the 7 days ending Jun 2:

activity # timemileskm+ft
  Cycling & Spin4 8:13:58 128.97(3:50) 207.56(2:23)
  Running6 3:27:04 20.49(10:06) 32.97(6:17)
  Total7 11:41:02 149.46(4:41) 240.53(2:55)

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MoTuWeThFrSaSu

Sunday Jun 2 #

Running 28:43 [3] 3.11 mi (9:14 / mi)

Cycling & Spin 59:58 [3] 31.4 mi (1:55 / mi)

Saturday Jun 1 #

Cycling & Spin (Superior to hinkley) 5:38:45 [3] 74.87 mi (4:31 / mi)

Friday May 31 #

Running 29:45 [3] 3.15 mi (9:27 / mi)

Thursday May 30 #

Running (Mesaba hill climb) 33:41 [3] 3.24 mi (10:24 / mi)

Wednesday May 29 #

Cycling & Spin 49:24 [3] 11.94 mi (4:08 / mi)

Running 31:21 [3] 3.23 mi (9:42 / mi)

Tuesday May 28 #

Running (Pattinson PK trails) 37:08 [3] 3.21 mi (11:34 / mi)

Cycling & Spin (Pool closed training day ) 45:51 [3] 10.76 mi (4:16 / mi)

Monday May 27 #

Running 46:26 [3] 4.55 mi (10:12 / mi)

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