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Training Log Archive: Rsbrun

In the 7 days ending Jun 9:

activity # timemileskm+ft
  Cycling & Spin2 5:47:31 90.09(3:51) 144.99(2:24)
  Running6 3:08:08 19.79(9:30) 31.85(5:54)
  Total7 8:55:39 109.88(4:52) 176.83(3:02)

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MoTuWeThFrSaSu

Sunday Jun 9 #

Running 37:09 [3] 4.05 mi (9:10 / mi)

Saturday Jun 8 #

Cycling & Spin (Hinckley Ride) 4:59:30 [3] 78.16 mi (3:50 / mi)

Metric century 4:13 with stops included

Friday Jun 7 #

Running 28:45 [3] 3.13 mi (9:11 / mi)

Thursday Jun 6 #

Running 28:52 [3] 3.1 mi (9:19 / mi)

Wednesday Jun 5 #

Running 30:55 [3] 3.13 mi (9:53 / mi)

Cycling & Spin 48:01 [3] 11.93 mi (4:01 / mi)

Tuesday Jun 4 #

Running 30:25 [3] 3.1 mi (9:49 / mi)

Monday Jun 3 #

Running 32:02 [3] 3.28 mi (9:46 / mi)

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